Never mind the New Year's resolutions to shed 10 pounds, go to the gym five times a week and eat only tofu and kale. If you're lucky, those goals will last you until mid-January. Instead, resolve to improve your well-being and vow to do something to brighten your outlook for 2009. Be inspired. AfteRead More....

1. Stroke – lowers risk (www.health.gov/paguidelines).up to 40% in women who walked at least an hour JAMA 283:2961, 2000
2. Heart Disease – Aerobic exercise cuts the risk of heart attack by 20-35% in most studies (New England JournalRead More....