Kathy Montgomery is the owner of Montgomery Wheel of Life in Harrisburg, PA. Wheel of Life uses “Exercise as Medicine” to create and maintain healthy individuals. Kathy is a NASM Certified Personal trainer, a USPTA Certified Tennis Professional and has taught and coached tennis for 25 years. Kathy provides Personal Training, Resistance Stretching, Mashing, and Reflexology to a variety of clients to help them to achieve their personal goals. She works with competitive athletes, privately and in schools, weekend warriors, persons with chronic pain, esp. back pain, and anyone interested in improving their fitness and wellness.

Kathy remains a competitive athlete. She has played almost all sports at one time in her life, but now competes in tennis where she participates in USTA National Tournaments.

“Resistance Stretching has increased my awareness of muscle groups and the importance of their balance to one another and their interaction with our whole system. When our body feels strong and healthy, it’s amazing how well the rest of our life is. It enables me to design and implement stronger more effective programs for all my clients.”

Your choice of a fitness trainer is the most important first step. By choosing Montgomery Wheel of Life, you will be personally attended to by Certified Staff. You will be motivated in a fun, energetic style that will keep you coming back. You will find the change in your life you were looking for.

No matter where you are in Life’s Journey, our programs are personally designed and constantly changing to keep your mind engaged, your muscles surprised, and your spirit uplifted.