awheeloflife.com

For Body Work Therapy, call Kathy at 717-903-8392

For Holistic Health Counseling, call Michelle at 717-512-0077


Calendar of Events

All classes are held at Apple Tree Farm in Hummelstown
Classes are $40.00/person
Space is limited
Call or email early to sign up
717 512-0077
achievehealthyliving@yahoo.com

Date

Event

Wednesday
June 25
6:30-8:00pm

New Salad Ideas

Are you bored with the same old green salads? Do you need some new ideas? This class will inspire you to become more creative with your salad
inventions and get you excited to build new, healthy salads with
wholesome, seasonal produce.

Wednesday July 9
6:30 - 8:30pm

Healthy Cooking for Summer Entertaining

You're having company and you want to make something healthy but you're afraid they won't like it? We have a solution.... In this class you will have the chance to cook and sample some great tasting dishes that will
work for summer entertaining; grain dishes, tasty appetizers, side
dishes and dessert.

Wednesday
July 23
6:30-8:30

It's Grilling Time! How About a Bean Burger?

Vegetarians need not suffer during summer grilling season. These ideas will make your mouth water and maybe tempt your meat-eaters to sample the vegetarian life. We'll sample bean burgers, grilled veggie salad, grilled polenta and lots more.

Wednesday
August 6
6:30-8:30

The Magic of Provence

It's mid-summer and Farmer's Markets and gardens are brimming with tomatoes, basil, zucchini and all the wonderful flavors that are reminiscent of
warm Provencal cuisine. In this class you will cook and sample several
classic Provencal recipes that will soon become family favorites.

Wednesday
August 20,
6:30-8:30

Tapas and Dessert

What better way to serve a summer meal then with lots of seasonal, small plate choices followed by seasonal fruit desserts. All the juicy flavors of summer come together at this meal.

Wednesday
September
17, 6:30-8:30

Fast Track Healthy Eating

Is this even possible? Although sitting down to eat meals is the ideal option, sometimes we need quick, healthy fillers for those hectic days when schedules don't allow the time to prepare as we like. These ideas are quick to prepare but do not sacrifice health. They use ingredients that you can easily keep in your pantry or refrigerator. Perfect for breakfast, snacks or lunches.