Date |
Event |
Thursday June 18
6:30-8:30 |
Summer
Salads, Salsas and Sides
(A "Basics" Greens class)
Using
local, seasonal produce from our garden, we will prepare mouth
watering salads, sweet and savory salsas used as appetizers or
as accompaniments to main entrees, and, the side dishes that
complete your meal. We will talk about why green leafy
vegetables need to be a staple in your diet. $40.00
|
Thursday Evenings beginning
September 10
from
6:30-8:00pm
14 weeks
|
New! From The Healthy Living
Kitchen
YOUR PERFECT
WEIGHT
The
Whole Foods-Whole Person Approach to Weight
Loss
Research suggests that it often takes a number of
attempts before you are able to change a habit. The Perfect Weight- weight
loss, guides you, supports you and helps you to stay
accountable to your goals so that you are successful at
changing your habits.
Give yourself the love and care you deserve.
NO
DEPRIVATION!
Only the replacement of foods that
deplete, to whole
foods that build health.
Feel better, look
better, live better!
Awareness of Your
Relationship to Food
Bio-Individuality:
What Works for You?
Create
Your Personal Plan
Phytonutrients-The
Hidden Secret to Vitality
Sugar
Blues-Dealing with Cravings
Boosting
Your Metabolism-Portion Control
Bad Fat -
Good Fat- Where's the Balance
Emotional
Triggers-What Sets You Off?
Old Habits Have to
Go-Now You're Ready!
Cooking Demos
and Tastings
Cost is
$399.00/person
|
Wednesday
JUne 24
6:30-8:30 |
Great
Summer Grilling with Healthy Herbs & Rubs
Add some healthy alternatives to your summer grilling
repertoire. Versatile beans become the star of this
class with recipes that combine beans, herbs and lots of
vegetables to give you a new perspective on how to use your
grill.(A "Basics" Beans class)
$40.00
6:30-8:30pm |
Wednesday
July 8
6:30-9:00 |
New
this year...Garden To Table Join
us for a lovely, leisurely evening as we stroll to the organic
garden with a refreshing beverage in hand, check what is
growing with our Head Gardener, Jacqueline Gaige, then move
into the kitchen to cook our freshly picked vegetables in
recipes that brim with the fresh healthy taste of summer
warmth. When our evening ends you will know the taste of
fresh local food.
$55.00
6:00-9:00pm |
Wednesday
July 22
6:30-8:30
|
Herbs
in the Diet: Healthy & Low Calorie Cooking(A "Basics"
Grains class)
In this class we will learn how to use herbs to add subtle or
intense flavor and reduce the need for lots of added fat and
salt in the diet. We'll look at combinations that
enhance the flavors of grains and vegetables, add nutrients,
and create positive energy as you cook. $40.00 6:30-8:30pm |
Wednesday
August
5
6:30-9:00
Thursday
August
13
6:30-9:00 |
Wild
For Salmon Cooking with Jenn Kurian
We're very excited to bring Jenn Kurian in from WildforSalmon
to demonstrate mouth watering recipes for cooking the Wild
Alaskan Salmon that they fish for each year. The salmon
samples will be paired with seasonal salsas and side dishes
that complement the wonderful fresh taste of
salmon. $55.00
6:00-9:00pm
Garden
to Table
Join us for a lovely, leisurely evening as we stroll to the
organic garden with a refreshing beverage in hand, check what
is growing with our Head Gardener, Jacqueline Gaige, then move
into the kitchen to cook our freshly picked vegetables in
recipes that brim with the fresh healthy taste of summer
warmth. When our evening ends you will know the taste of
fresh local food.
$55.00
6:00-9:00pm
|
