Personal Training
Personal Wellness Coach
 Exercise has always been been linked to good health, but the questions always remain, “How Much? And Which Kind?” As a Personal Wellness Coach, I look at your needs and likes to formulate:
- an exercise plan that is right for you
- the nutrition you are using to fuel your body and
- a plan to reduce the amount of stress you feel in your life
Living life in a active way, not only improves your fitness, but enhances your mood, your relationships and your mental capabilities.
By enjoying your workouts you will feel eager to do them and want to continue. Buddy workouts are the most enjoyable, that is why I design programs that you can work with a friend or myself.
Fitness Programs
Resistance Flexibility and Strength Training (RFST) – the key to flexibility and joint strength and stability, especially effective for athletes.
Resistance Flexibility and Strength Training is an Assisted Stretching Program that allows your flexibility to increase much faster than when you stretch yourself. You can also receive objective analysis of the areas that are tight or not in balance with other muscle groups, thus receiving vital information that will improve your flexibility.
Dynamic Stretching and Lifting – the key to strength and balance for everyday living and athletic performance.
Dynamic Stretching and Lifting is a fun and invigorating way to move in a controlled range of your muscle groups while incorporating strength and balance.
Contact Kathy today at 717-903-8392 to schedule an appointment...
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