TOTAL BODY STRENGTH AND CONDITIONING PROGRAMS

for fitness, weight loss, sport performance and overall general health!

FMTC Program

(Functional Movement Training Circuit)

Program addresses all functional movement patterns for a complete   body workout and balance training.

Trainer personally attends to monitoring all movements to ensure correct movement patterns.

GREAT FOR:

Overall Fitness and Toning

Weight Loss

Coming off an injury or surgery

Sports Specific Training

Depression

Pain Management

NutriFMT Program

(Nutrition and Functional Movement Training)

Combination of factual, proven Whole Foods Nutritional Guidelines and Counseling  along with Functional Movement Training for the Best in Whole Body Fitness.

Individualized nutritional guidelines and workouts designed for the specific needs of each client.

GREAT FOR:

Weight loss

Weight Management

Improving Eating Habits

Wanting to FEEL More Energy

Health Issues such as Diabetes 2

High Blood Pressure, Cancer, High

Cholesterol

Sports Training

1. What is Functional Movement?
Functional Movement is movement that we perform throughout our daily lives and activities. These movements mimic the way our bodies work—in multiple planes and with multiple joint actions that require sufficient muscle strength, stabilization and coordination.

2. Why use the Functional Movement Training Method (FMT Method)?
The Functional Movement Training Method is a sequential method of teaching that creates integrated learning experiences for all people of any age. It provides a foundation that fundamental, functional and specialized movement skills can be built upon and supports the development of skill and health related fitness levels.

3. What are the principles behind the Functional Movement Training Method?
There are 4 principles that support the Functional Movement Training Method. These principles are:

1. Development of proficiency in movement skill (Biomechanics),
2. Correction of dysfunction through increased movement efficiency (Rehabilitation),
3. Development of increased health and skill related fitness levels (Exercise & Fitness), and
4. Enhancement of movement skills for increased performance (Sport Performance)

4. What is the Trinity (lunge, squat, and scapular retraction)?
The Trinity represents the three essential movements (lunge, squat, and scapular retraction) that serve as the foundation from which the Functional Movement Training Method is built. These movements and the progressive manner in which they are taught can support the development of fundamental and specialized movement skills.

5. What are the 3  Components of Functional Movement?

There are three components:

1. movement (balance, coordination, and core strength),
2. fitness (cardiovascular, muscular strength and endurance, flexibility, and body composition)
3. sport (agility, speed, power, reaction time, and functional strength)