Kathy demonstrating Resistance Stretching-Hamstring

Resistance Stretching is a form of flexibility, strength training, and core work and is like no other workout you have ever done before. During Resistance Stretching, your trainer will take you through a pattern of assisted stretches for your arms and legs which integrate your core to produce a coordinated workout of all muscle groups.

Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.

During assisted sessions, we also utilize a technique of mashing to prepare and cleanse muscles.