Your Personalized Wellness Program

The goals of your personalized wellness program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work on finding the right foods for your body and the other areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.

Your Program covers...

• Setting goals
• Dealing with cravings
• Taking consistent action
• Food counseling
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Improving personal relationships & communication
• Integrating new, better food into your diet
• Making better food choices at work
• Getting support from others
• Creating lasting balance
• Comfort in cooking
• Awareness
• Menu planning
• Having fun

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. I can help you to create such a plan.

Your Program includes...

• Two, one-hour sessions a month, including detailed recommendations
• Monthly group seminars and classes
• Unlimited e-mail support between sessions
• Food samples and self-care products
• Access to my amazing lending library
• A Health Food Store or Green Market Tour
• Books, tapes, handouts, and other materials
• Hands-on cooking classes that focus on quick and easy meals

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body's natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.   

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.

Counseling Services

One-on-One Counseling will change your life because what you eat changes everything.  The 6 month program includes the Initial Health Consultation, two consultations per month with health recommendations, group cooking classes, a health food store tour, books, informational hand-outs, email support, lending library and a newsletter.

Buddy Program

The buddy program is great for the person who likes to work along with other people.  It includes everything from above and the consultations are shared with their buddy.

Whole Foods Cooking Classes "with a French Flair"

See the Healthy Cooking School section for more information...

Other Services Offered

Teleconferencing - This is great for people who don't have time to come into the office for an appointment because they travel or live a distance away.  It includes all of the same things as the one on one counseling.

Call Michelle at 717-512-0077 with questions and to register.