Your Personalized Wellness Program
The goals of your personalized wellness program are to radically
improve your life, resolve concerns specific to you and your body
and to provide you with tools for a lifetime of balance. We will
work on finding the right foods for your body and the other areas of
your life that feed you on the deepest levels. This unique approach
provides meaningful, lasting results.
Your Program covers...
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work
- Getting support from others
- Creating lasting balance
- Comfort in cooking
- Awareness
- Menu planning
- Having fun
Like most of us, you have probably tried a variety of diets, and
may even have managed to do well on some for a few weeks or even
months. However, the emphasis such diets place on willpower,
deprivation and denial is both unnecessary and counter-productive.
The reality is that, unless you have a plan that is practical, works
with your lifestyle and takes your individuality into account, it
will not last. I can help you to create such a plan.
Your Program includes...
- Two, one-hour sessions a month, including detailed
recommendations
- Monthly group seminars and classes
- Unlimited e-mail support between sessions
- Food samples and self-care products
- Access to my amazing lending library
- A Health Food Store or Green Market Tour
- Books, tapes, handouts, and other materials
- Hands-on cooking classes that
focus on quick and easy meals
Conventional dietary theories present you with food restrictions
and limitations that are difficult to sustain over time. Such quick
fixes do nothing to help you achieve life-long wellness nor do they
bring out the body's natural inclination toward balance. Together,
we will introduce new and healthful foods and activities, gently and
slowly. As you start to feel better, these habits have a natural
tendency to take hold and ease out the less healthful
ones.
As you become more physically fit, other areas of your life such
as relationships, career and creativity start to improve. You will
naturally begin to crave those foods and activities that make you
feel better, and to make time in your life for those things that are
truly important to you.
In our first consultation we will discuss your unique situation
in depth and determine how I can help you reach your personal goals.
We will be able to see if we are a good match and if this approach
will work for you. Even this first session will demonstrate how a
holistic, individualized approach can make a major difference in
your life.
Counseling Services
One-on-One Counseling will
change your life because what you eat changes everything. The
6 month program includes the Initial Health Consultation, two
consultations per month with health recommendations, group cooking
classes, a health food store tour, books, informational hand-outs,
email support, lending library and a newsletter.
Buddy Program
The buddy program is great for the person who likes to work along
with other people. It includes everything from above and the
consultations are shared with their buddy.
|
Many workshops are offered
that can be taylored to fit your group. Times can be arranged
at the time of booking. |
Whole Foods Cooking Classes "with a French
Flair"
See the Healthy Cooking School section
for more information...
Other Services Offered
Teleconferencing - This is great for people who don't have time
to come into the office for an appointment because they travel or
live a distance away. It includes all of the same things as
the one on one counseling.
Weight Loss
Program
YOUR PERFECT
WEIGHT
The
Whole Foods-Whole Person Approach to Weight
Loss
Whether you started a diet as a New Year's resolution, or plan to diet and
just haven't been motivated to start, we have the solution for
you!
Research suggests that it often takes a number of attempts
before you are able to change a habit. The Perfect Weight- weight loss,
guides you, supports you and helps you to stay accountable to your
goals so that you are successful at changing your habits.
Give
yourself the love and care you deserve.
NO
DEPRIVATION!
Only the replacement of foods that deplete,
to whole
foods that build health.
Feel better, look better, live
better!
No
one diet works for every-
one!
We have taken the best there
is, to bring you an integrative, bio-individual
Weight Loss Program that is tailored to;
your needs,
your
lifestyle,
your body type,
your emotional
triggers.
Accountability
is key! We give you the support to make the changes.
Get
back to basics and re-discover whole foods that nourish the body
& soul.
What
We Cover
- Awareness of Your Relationship
to Food
- Bio-Individuality:
What Works for You?
- Create Your
Personal Plan
- Phytonutrients-The
Hidden Secret to Vitality
- Sugar
Blues-Dealing with Cravings
- Boosting Your
Metabolism-Portion Control
- Bad Fat - Good
Fat- Where's the Balance
- Emotional
Triggers-What Sets You Off?
- Old Habits Have to
Go-Now You're Ready!
- Cooking
Demos and Tastings
12
Week Session
Thursday
Evenings
6:30-8:00
Begins February 19,
2009
At Apple Tree
Farm
Hummelstown
Cost is $399.00/person
Register
Today!
Call Michelle at 717-512-0077 with
questions and to
register. | 
